Symptoms of Anxiety Disorders
Symptoms of Anxiety Disorders
All who struggle with panic symptoms or other types of severe anxiety have individualized patterns in which these issues are expressed; however, an especially common anxiety symptom is extreme fear or dread.
Symptoms
Examples of excessive tension and irrational fear include:
- Overpowering feelings of stress and anxiety under conditions that do not seem to others to warrant that degree of concern.
- Bad dreams, problems sleeping, nightmares, and night terrors.
- Unmanageable, obsessive ideation and cognitive “wheel spinning.”
- Compulsive rituals or behavior superstitiously designed to ward off catastrophe.
- Involuntary flashbacks to traumatic situations or other painful events or memories.
- Sweating, numbness, tingling, dissociation.
- Difficulty breathing, breathlessness, or rapid breathing.
- Chest discomfort or pain.
- Rapid heart beat.
- Nausea, lightheadedness, or inability to concentrate.
The specific therapy strategy used will depend on the kind of anxiety disorder, its severity, and personal preferences. Usually, most anxiety disorders are treated with cognitive-behavioral therapy, medication, or some combination of the two.
Therapy for Anxiety
Therapy clients should give sufficient time to a treatment plan to actually gauge its success. And, now and again people might have to try a number of different therapy combinations to discover the precise one for them.
There are a number of highly skilled, compassionate, and licensed therapists in Denver and nearby areas who specialize in the counseling and therapy of anxiety.