The beginning of a new year brings with it the tradition to make resolutions for self improvement for the upcoming year. The previous year's end presents an opportunity to look back and reflect on our lives. It presents an opportunity to analyze our personal lifestyle...
Have you ever wondered, “Am I an emotional eater?” The truth is most of us, at some point in our lives, will question whether or not we are making the right choices when it comes to food. As we get older, our bodies grow and...
There are some common foods which can help boost energy and emotion quite a bit. To determine which of these are especially right for you: 1) Eat one of these foods at a time, going methodically down the following list; 2) Journal what your reactions are one...
